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Thursday, December 15, 2011

Wed Training

Best deadlifts in a suit in training ever. 260 was fast.

Squats
70x5 Highbar
100x5
120x5
150x5
170x3 Lowbar/belt
190x1
200x3 Wraps
210x3

Bench
70x5
100x5
120x5
130x3
140x2
150x1
170x1 Shirt on/2.5 bds (Custom Super K)
190x1 2 bds
180x3 1 bd
195x1 1 bd

Deadlifts
145x5
195x5
205x3
230x1 Suit on, Super Cent, 38 straps in 2 inches
260x1
275x1
275x1

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