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Sunday, December 4, 2011

Sunday Training

Squats
70x5 Highbar
100x5
120x5
140x5
165x3 Lowbar/belt
185x3 Wraps
195x4
205x5

Bench
70x5
100x5
120x5
125x3
130x3
135x3
140x3
147.5x1
150x1

Deadlifts
145x5 Conv
190x3 Conv
195x1
205x1
170x5
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