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Wednesday, December 7, 2011

Wed Training

The gang is writing exams this week and have left me in the lurch. Forced to train multiple sessions with Campbell. I'll be bringing in my camera and starting a photo journal soon.
Squats
70x5
110x5
145x5
165x3
170x3
180x2

Deadlifts
145x5
190x5
205x3
227.5x5
240x3
205x5

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