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Wednesday, November 30, 2011

Wed Training

Squats
70x5 Highbar
110x5
150x5
170x3
175x5 Lowbar/belt
180x5
192.5x1

Bench
70x5
100x5
120x5
125x5
130x5x1
132.5x4
135x3

Deadlifts
125x5 From Deficit
145x5
175x3
195x5 From Floor
205x3
220x1
227.5x1
195x3
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