Back in the Goulds for some quality training. Hit Global with Soupie yesterday, he was squatting and I did some rack pulls up to 705x3. Traps were sore today.
Squats
70x5 Highbar
100x5
140x5
170x3 Lowbar
185x2
190x3 Wraps
200x3
220x1
230x1
Bench - Sivikon
70x5
100x5
120x5
137.5x3
147.5x2
137.5x3
127.5x4
120x5
110x6 Close
100x7 Close
90x8 Wide
90x9
Deadlifts
145x5
190x5
210x3
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