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Thursday, November 17, 2011

Wed Training

Back to the Shed tonight

Squats
70x5 Highbar
100x5
120x5
150x3 Lowbar
170x3 Belt
200x3 Wraps
210x3
210x2

Bench
70x5
100x5
120x5
130x3
135x3
130x3
135x3
150x1

Deadlifts - all straps down
145x5
195x5
205x5
220x5
235x3
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