Fri Training

Hit Global with Bigtown and Steve-O. I was running late so slammed squats and benches into a Weider-patented Super Set.

Squats - all reps with slow descent/ascent and pause
60x5
85x5
102.5x5
125x5
135x5
142.5x3

Bench
60x8
102.5x7
110x6
125x5 2bd
135x5 2bd
142.5x4 2bd

Hanging planks - rep ladder - I could have done more but I could see the pain in Steve's eyes
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1