Raw Nationals took place here in St. John's yesterday, Bigtown lifted and snagged another National record total. Price wanted to sleep in(ie. sleep one off) so Strongfoot Bigtown and I went to Global for a light one.
Sunday Training
Squats
70x8
90x8
110x8
125x16
127.5x16
Bench
70x10
90x10
100x10
105x10
Monday Training
4 rotation of the following:
Dumbell Curls - Pushups - Snatch grip deadlifts - Hanging planks
16 reps?? and 2 sets of 16 reps?? whats wrong with you? thats gross
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