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Monday, January 16, 2012

Sunday Training in the Shed

Had a guest lifter from Moose Jaw today. Bigtown and I went in the squat suit again this week b/c everything was feeling jolly good.

Squats
70x5
100x5
130x5
150x3
175x2 Lowbar
190x2 Belt
205x2 Wraps
225x1
240x1 Straps down, 38 Super
255x2 Straps down

Bench
70x5
100x5
120x5
125x4
135x3
142.5x2
150x1
125x4
110x6
100x8

Deadlifts
145x3
195x2
232.5x1

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