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Monday, September 1, 2014

Sat Training

Felt decent today in the deadlift warmup set so decided to give it a test run. Not a bad day. Bodyweight: 173.2

Squat
70x4 HB
100x4
120x3 Belt
145x3
165x2
175x2
190x1
145x15 (Steph did 80x20)

Bench
N/A


Deadlifts
145x5
190x2
227.5x5 Belt
250x3
215x5 (Robert pulled 215 to match)

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