Training

Saturday
Trained with Steph, Campbell and Paul

Sq
70x5 70x3 HB
100x5 100x3
120x5 120x2
140x5 140x1
150x2 Belt/Lowbar
160x3
155x5

Bench
70x5
100x5
110x4
120x1

Conv Dls
70x5
105x5
145x5x2


Monday
AM
Trained in the AM with Paul and Alcock dropped in for some squat help.

3 rounds each
High pulls x 8 - Dips x 10 - Rope pulls
Chins x 5 - Dips x 10 - Crunches x 25

PM
Trained with Campbell
Sq
70x5 HB
100x5
120x5
140x5
160x1 Belt
165x2 Lowbar
170x2
177.5x2
185x2

Bench
70x5x2
100x5x2
110x5
120x2