Weekly Training

Friday
Front Squats
62.5x5
82.5x5
102.5x2
112.5x1
120x1

Highbar Squats
125x5
142.5x3
147.5x1
152.5x1
157.5x1
162.5x1
165x1
142.5x5x2

Bench
102.x5x2x10

Sunday
Conventional Deadlifts
62.5x8
102.5x6
142.5x5
182.5x2
202.5x1
162.5x5x3

Rows x 6 sets
Db shoulder press
Curls
Chinups 5x5