Fri Training

Guest Lifter: Dave Forner from PEI.

Snatch grip pulls
62.5x5
70x5
80x3

Front Squats
62.5x5
82.5x5
102.5x5

Squats
125x6
142.5x5x3

Deficit Deadlifts
62.5x5
102.5x5
125x5

Deadlifts
142.5x5
165x3
182.5x1
190x1
165x5
142.5x5

RDL's
62.5x5
102.5x5
125x3x3

Weighted Pullups
35 lbx5x3