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Sunday, April 7, 2013

Sunday Training

Getting in some extra volume w/Price and stretching out after the big vol day on Fri.

HB Squats
62.5x5
102.5x4
147.5x3

Bench

62.5x5
102.5x5
Sling-shot
125x5
137.5x4
147.5x3
157.5x2
165x1
182.5x 1 10 second hold

Conv Deadlifts
102.5x5
125x5
142.5x8
147.5x8
152.5x8

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