Guest lifter: Lloyd Williams
After 8 days off from the gym due to a family vacation in West Palm Beach, tomorrow I'm going to be sore.
Highbar Squats
70x5x2
100x5
140x5
160x5
150x8
155x6
160x4
120x8
Bench
70x5x2
100x5
120x2
125x2
130x2
135x1
100x10
Conv Deadlifts, hook grip
75x5
105x5
125x5
150x5
No comments:
Post a Comment