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Tuesday, April 2, 2013

Tuesday Training

Trained with Price and Nuge.

Highbar squats
70x5
100x5
130x5
150x5
155x5
160x5
165x5
170x5
100x2 bilyi squats

Bench
70x6
100x6
110x6
115x5
122.5x4
125x3
130x2
135x1
140x1

Deadlifts
145x3
190x3
205x3 Belt
215x3
222.5x3
190x7
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3 comments:

  1. Matt RJune 29, 2014 at 3:46 PM

    Hey Tom, any guidelines for the Bilyi squats? Concentric and eccentric time? Around 40-50% of max? Thanks!

    ReplyDelete
  2. UnknownJuly 8, 2014 at 9:25 AM

    Hi Matt, start light and work up. He was doing them with 140-150 kgs. It looked like 6 seconds down, hold for 1-2, 6 seconds up. I was sweating watching him.

    ReplyDelete
  3. Matt RJuly 8, 2014 at 8:08 PM

    Thanks Tom, that is very helpful! Certainly something to aspire to.

    ReplyDelete

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