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Wednesday, May 30, 2012

Wed Training


Squats
70x5 Highbar
120x5
140x5
155x3
172.5x2 Lowbar
180x2 Belt
180x5x2 Wraps
120x3 bilyi squats = ridiculously hurty

Bench
70x5
100x5
120x5
130x2
135x2
140x2
130x2x2

Deadlifts
145x5
190x5
195x5 Belt
200x5
205x5
195x3
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