Sat Training

Squats
70x5 Highbar
100x5
120x5
140x5
150x3
152.5x3
155x3
157.5x3
160x3
162.5x3
167.5x1 Lowbar

Bench
70x5x2
100x5x2
110x4x2
120x3x2
127.5x2x2
137.5x1x2
100x5x2

Deadlifts
125x5
145x5
175x5
192.5x3