Bumped the weights up on all 3 lifts tonight. Body was feeling fresh and I'm heading to Florida for a week in May, figured I'd push it harder than I want so soon after Nats and take a full 7+ days of the powerlifts while I'm gone. Hauled on the Ivanko bar tonight to work on speed. Felt like pulling in a suit.
Squats
70x5 Highbar
100x5
120x5
135x5
150x3
160x2
170x1
162.5x2
152.5x3
130x6 Paused
Bench
70x5
100x5
110x5
120x5
125x2
130x2
135x2
140x1
100x5x2
Deadlifts
125x5
145x5
175x5 Belt
195x5
215x5
Thats funny you mention that, thats how I describe pulling on an Ivanko as well
ReplyDeleteIs that from the extra whip in the bar? Do you think that training with the ivanko might cause one to develop weaknesses in certain areas of the pull due to how much it will bend?
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