Sick this week. Operating at about 25%. Was sucking air after every set, now I know how Rowsell feels on the treadmill on a speed of 2.0 mph, 0 elevation, for 3-4 minutes. Brutal.
Squats
62.5x5
102.5x5
142.5x3
152.5x1
157.5x1
162.5x1
165x1
Bench
62.5x5
82.5x2
90x1
100x1
105x1
110x1
115x1x2
Deadlifts
Hook Grip
62.5x5
102.5x5
142.5x1
175x1
192.5x1
142.5x8
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