Had some great training sessions over the holidays. Hancott and Foley joined in for a couple of sessions that we are affectionately calling 'Squatmageddon". I threw the Strangulators on for 3 singles 210-220-230, easy peasy. Benched up to 145 paused, pulled 252.5 in a belt. Not bad. Still fairly strong despite slacking off on the heavy top-end training.
Todays training
Special guest lifter: Robyn Price, I mean Pearce.
Front Squats
40x5
50x5
70x5
100x3
120x1
140x1
150x1
Highbar squats
170x3x4
140x6
Bench
Did a bunch of sets of 5 up to 110
Conv Dead, hook grip
125x5
145x3
175x1
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