Pages

Friday, January 25, 2013

Friday Training

Highbar Squats
62.5x5
102.5x5
142.5x5
152.5x3
160x3
170x1
180x1
185x1

Bench
62.5x5
102.5x5x2
125x1
135x1
137.5x1
102.5x8x2

Sumo Deadlifts
102.5x5
142.5x1
185x1
205x1
230x1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)