Tuesday Training

Guest lifter: Nick Roberts

Front Squats
62.5x5
82.5x5
102.5x3
110x2x2

Highbar squats
125x5
142.5x5
152.5x3
157.5x3
162.5x3
165x2
170x1x2
142.5x5 Slow eccentric

Dumbell bench

Convential Deficit hook