Wed Workout

All weights in kgs
Squats:

70x5 Highbar
102.5x5
140x5
165x4 Lowbar
187.5x3
210x5 wraps

Bench
70x5
102.5x5
122.5x5
130x5 Heavy as frick
4 triples on lighter weight
135x1
140x1

Deadlifts
145x5
180x5
185x5
195x4
200x3
190x4
187.5x5

A much higher intensity workout than I had planned but when the #'s come in from the Coach the work has to be done.