Sunday Training

All weights in kgs

Squats
70x5 Highbar
110x5
140x5
172.5x4 Lowbar
190x3 Belt
205x4 Wraps
212.5x5
217.5x5
225x1

Bench
70x5
102.5x5
125x5
130x5
4 triples
137.5x2
2 sets of 4

Deadlifts
145x5
185x5
190x5 Belt
202.5x3