Wed Aug 11 Training

Weights in kgs

Squats
70x5 Highbar
102.5x5
140x5
165x5 Lowbar
192.5x3 Belt
197.5x5 Wraps
200x5
205x5

Bench
70x5
102.5x5
122.5x5
130x5
6 triples

Deadlifts
140x5
190x5
195x5 Belt
200x3
205x3
210x3
195x6