Tom Kean's Training Log
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Sunday, August 30, 2009
Sun Training
Trained at the PIT with Luke, Miller and Price.
All weights in kgs
Squats
70x5 Highbar
107.5
145x5
175x4 Lowbar
202.5x3 Belt
210x5 Wraps
222.5x2
Bench
70x5
102.5x5
125x5
135x5
137.5x4
140x3
142.5x2
140x3x2
Deadlifts
145x5
190x5
205x5
217.5x3
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