Trained at Gold's Gym in Durham, NC. 1 squat rack, 3 low, slippery, narrow benches, 0 good bars.
Squats
135x5 highbar
225x5
315x5
375x4 Lowbar
425x3 Belt
435x5 Wraps
445x5
455x5
475x2
Bench
135x5
225x5
275x5
295x4
305x3
315x2
305x3
295x3
275x4
Deadlifts
315x5
405x5
405x3
405x3
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