Wed Training

Squats

All weights in kgs

60x5 Highbar
105x5
142.5x5
172.5x4 Lowbar
425x3 Belt
202.5x5 Wraps
205x5

Bench
60x5
102.5x5
125x5
135x5
140x2
142.5x2
147.5x1
152.5x1
140x3x2

Deadlifts
145x5
187.5x5
197.5x5 Belt
205x3
212.5x3
220x3
225x3