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Tuesday, February 18, 2014

Sat and Tues Training

Sat - trained with Campbell, Puddicome and Aaron.

Squats
70x5 Highbar
70x3
100x5
100x4
125x5
125x2
157.5x5
170x1 Lowbar/Belt
190x1 straps down
205x1 Wraps
220x1
230x1
242.5x1
252.5x1

Bench
70x5
100x5
120x3
130x2
140x1
Old F6 on
170x3 2bd
180x1 1bd
185x1 1 bd

Tuesday
Squats
70x5 Highbar
110x5
140x5
160x5
175x1 Belt
182.5x2 Lowbar
192.5x1
200x3 wraps
210x4
227.5x1

Some light bench

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