Wed Training

All weights in kgs

Squat
70x5 Highbar
107.5
152.5
175x4 Lowbar
202.5x3
215x5 wraps
217.5x5

Bench
70x5
102.5x5
125x5
135x4
137.5x3
140x3
142.5x2

Deadlifts
145x5
190x5
207.5x5 Belt
227.5x3x2
232.5x2
237.5x1