Sun Training

Squats
70x5
110x5
152.5x4
177.5x4
202.5x3 Belt
225x3
225x2
230x2
235x1

Bench
70x5
102.5x5
125x5
135x4
140x3x2
157.5x4 2 Bd
160x4 2 Bd
162.5x4 Bd

Deadlifts
145x5
190x5
212.5x5
230x3