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Monday, September 21, 2009

Sun Training

All weights in kgs

Squats
70x5
110x5
152.5x5
175x4
202.5x3 Belt
215x4
227.5x2x2

Bench
70x5
102.5x5
125x5
135x5
140x2
147.5x1
135x6

Deadlifts
145x5
190x5
205x5
227.5x3
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