Sun Training

All weights in kgs.

Squats
70x5 Highbar
197.5x5
145x5
172.5x4 Lowbar
202.5x3 Belt
212.5x4 Wraps
217.5x4x2

Bench
70x5
102.5x5
125x5
135x5
140x2
145x2
152.5x1


Deadlifts
145x5
190x5
207.5x5 Belt
222.5x3