Fri
Squat
70x5 Highbar
100x5
120x5
140x3x3
Sumo Deadlifts
125x3
145x1
175x1
195x1
205x1
195x3
Sunday Training
Squats
70x5 Highbar
100x5
125x5
150x3
170x1 Lowbar/belt
180x1
190x2
200x2
190x5
Bench
70x5
100x5
120x4
122.5x3
125x3
127.5x3
130x3
150x2 Sling shot
160x2
170x2
Deadlift
125x5
145x3
175x3
195x2
205x1
225x1
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