Sunday in the Shed

All weights in kgs

Squats - still taking it easy on the squats, trying to keep my hips tight and weight evenly distributed on both feet
70x5 HB
100x5
120x5
135x5
150x5
170x4 LB/Belt
185x5 Wraps
190x5x2
135x5 HB
140x6 HB/Paused

Bench - Sivikon Brutality - 4 people, 20 sets each, 40 mins
70x5
100x5
120x5
125x4x2
135x3x2
140x2x2
150x1
140x2x2
140x3
135x3
125x4x2
110x5 close-grip, pinkies on rings
100x6
100x7
90x12

Deadlifts
145x5
180x4
190x4
195x4 Belt
200x4