Pages

Wednesday, May 4, 2011

Wed Training

Squats
70x5 HB
100x5
120x5
135x5
150x5
172.5x4
185x5 Wraps
187.5x5x2
190x5

Bench
70x5
100x5
120x5
130x4
132.5x3x2
135x3x2
137.x5x1
140x3x2

Deadlifts
145x5
180x5
185x4
190x4
195x4
200x4
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)