Sunday Training

Role call in the Shed -
Kean: Here
Steve: Here
Stacey: Here
Miller:

All weights in kgs

Squats
70x5 HB
100x5
120x5
140x5
150x5
170x4 LB
185x5 Belt/wraps
190x5x2
130x5
130x7

Bench - Sivikon
70x5
100x5
120x5
135x4
140x3
147.5x2
160x1
140x2
130x3
130x4
130x5
110x6
110x7
100x8
90x9

Deadlifts
145x5
180x4
190x4
202.5x3