A pleasant surprise this evening in the Shed, Joy Burt dropped in with Rowsell for a workout. 2 of the top Wilks holders in Canada training in the shed, Joy and Miller. Quite special.
Squats
70x5 HB
100x5
120x5
150x5
160x5 LB
175x4 Belt
180x4
182.5x4
Bench
70x5
100x5
120x5
135x4
142.5x3
152.5x2
145x3
140x4
Deadlifts
145x5
175x5
195x4
205x4
210x3
215x2
195x7
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