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Sunday, April 17, 2011

Sunday

Trained at Global w/Granville

All weight in kgs

Squats
70x10 HB
100x8
120x5
135x5
145x5
155x5 LB
165x5 Belt
170x5x2
120x10 HB paused
125x10 paused

Bench
70x5
90x5
105x5
130x4
135x3
142.5x2
150x1
145x2
142.5x3
130x4
125x5
120x6
110x7
100x8
90x9

Deadlifts
145x5
165x5
175x4
182.5x3x2

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