Trained at Global in the AM
Squats
60x8 HB
70x8
102.5x6
120x5
135x5
150x3 LB
160x3 Belt
165x3
170x3
Deadlifts
145x5
165x5
185x5
192.5x3 Belt
202.5x3
212.5x3
Walked for 20 mins over lunch
Walked the trail to Quidi Vidi in the evening, exactly one hour
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