All weights in kgs
10 min walk on ye olde treadmill
Squats
60x5x2 Highbar
105x5
125x5
140x5
147.5x5 Low bar
152.5x5
157.5x5
125x12 Highbar
Bench
60x5x2
100x5x2
110x5x5
Dumbell bench
60x12
70x12
80x12
Deadlifts
105x5x2 Conventional
125x5x2
145x3x5 Sumo
165x3x2
165x10
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