Bench and Back Misc

Circuit?

Bench-rows-abs

70 x 8 - dumbell rows x 10 - abs x 25
70 x 8 - dumbell rows x 10 - abs x 25
102.5 x 5 - dumbell rows x 10 - abs x 25
102.5 x 5 - chins x 6
112.5 x 5 - chins x 8
112.5 x 5 - chins x 5
117.5 x 3
102.5 x 5 x 2

Curls x 8 x 3

Leg raises x 20 - Back extensions x 12 - Abs x 15
Leg raises x 20 - Back extensions x 12 - Abs x 15