Pages

Sunday, September 9, 2012

Friday Training

Squats
70x5 Highbar
100x4
140x3
160x2 Lowbar
180x1 Belt
200x1 Wraps
220x1
240x1 Straps down
255x1x3 Straps up

Bench
70x5
100x5
120x3
130x2
135x2
140x2
150x1
120x5

Deadlifts
145x5
190x2
225x1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)