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Wednesday, September 19, 2012

Tues Training

Squats
70x5 Highbar
110x5
140x5
165x2
175x2 Lowbar
185x1 Belt
195x1
200x5 Wraps
210x3
215x1

Bench
70x5
100x5
120x5
122.5x3
127.5x3
132.5x3
135x1
140x1
100x8

Deadlifts
145x5
192.5x5
205x5
215x4
225x3
235x1
245x1
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