Squat
70x5 Highbar
100x5
130x5
155x3
170x1
180x1 Lowbar
190x1 Belt
200x3 Wraps
205x3
217.5x1
Bench
70x5
100x5
120x3
130x2
140x1
42 extreme Super K on
175x2 2 bd
182.5x1 1 bd
190x1 1/2 bd
202.5x1 1/2 bd
Deadlifts
145x5
195x3
215x2
217.5x3
220x3
225x2
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