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Saturday, September 1, 2012

Saturday Training

Squats
70x5 Highbar
100x5
135x5
160x1
175x3 Lowbar/Belt
190x1
200x3 Wraps
210x2
222.5x1
232.5x1

Bench
70x5
100x5
120x5
130x2
137.5x1
142.5x1
110x5x2
130x3 3 bd
137.5x3 3 bd

Deadlifts
145x5
190x3
222.5x1
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