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Friday, September 14, 2012

Fri Training

Squats
70x5 Highbar
100x5
135x5
155x3
170x1
180x2 Lowbar
192.5x1 Belt
200x3 Wraps
212.5x2
227.5x1

Bench
70x5
100x4
120x3
130x3
140x2
145x1
130x5
100x8

Deadlifts
145x5
195x3
Super Cent 38
225x1 Straps Up
242.5x1
260x1
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