Wed Training in St. Louis, MO

Work has brought me to St. Louis, MO this week. First time in this city and I drove to see the Arches last night and to cross the mighty Mississippi river for the first time in my life.

Found a Gold's Gym just over a mile from the office so dropped in to train there on Wed.

Squats - all highbar
62.5x5
102.5x5
142.5x5
152.5x3
165x2x3
135x6x3 paused
120x8

Bench
62.5x5
102.5x5
110x3
120x1
125x1
135x1

Dumbell bench
70/80/90 x 8
65x12

Deadlifts
142.5x3
165x2
190x1
205x1