Tom Kean's Training Log
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Monday, December 16, 2013
Saturday's With Loder
Trained with Loder and Paul.
Squats
70x5
100x5
130x5
150x5
160x3x4
150x7
Bench
70x5
100x5
120x5
122.5x2
125x2
127.5x2
130x2
132.5x2
90x20
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